Complete source of protein. To be a complete source of protein, it must contain all nine of the essential amino acids. Essential amino acids are amino acids that cannot be synthesized in the body and must come from other foods, while non-essential amino acids are synthesized in the body. If someone is not consuming an adequate amount of essential amino acids, health complications, such as a reduction in enzyme and muscle development, can occur. Many plant based proteins, such as legumes, are considered incomplete because they lack some of the nine essential amino acids. Chocolate milk, on the other hand, provides all nine of the essential amino acids that the body requires.Find expert advice about vegan chocolate baking.
Contains whey and casein proteins. Whey protein is typically the recommended source of protein to consume after a workout due to its easy and quick digestibility. It is a medical fact that easily digested protein, such as the whey protein in chocolate milk, is used by your muscles to recover much faster than casein protein. This is an important concept because the body’s optimal time to use protein to build muscle is approximately within 45 minutes after your workout. However, another benefit of chocolate milk is that it contains casein protein as well. So, not only are you ingesting whey protein which ensures fast digestibility immediately after a workout, but the casein protein provides a slow, steady stream of protein several hours later. The high content of casein protein in milk makes it an ideal candidate for a pre bed time protein snack.
Contains an adequate amount of carbohydrates. As I mentioned previously, carbohydrates are the body’s primary source of fuel during intense exercise. After exercise, it is vital that glycogen stores are refilled to speed recovery and muscle growth. Some experts believe that the optimal carbohydrate to protein ratio is 4 grams of carbohydrates for every 1 gram of protein. One cup of low fat chocolate milk typically contains around 25 carbohydrates and 8 grams of protein. As you can see, it is very close to the optimal carbohydrate to protein ratio.
Cost effective. Compared to most protein supplements sold in health food stores and online, chocolate milk is MUCH cheaper. For example, a 16 oz glass of chocolate milk costs around $.50 cents, as opposed to Endurox R4 which costs about 3 times as much per glass!
Low in fat. 8 oz of low fat chocolate milk contains only 2.5 grams of fat! Additionally, it contains polyunsaturated and monounsaturated fat, both of which are found to lower cholesterol levels.
Antioxidants. Chocolate milk contains antioxidants known as flavonoids, which can potentially help prevent the onset of heart disease and cancer.
Calcium. Chocolate milk contains a sufficient amount of calcium, which not only builds strong bones, but may also help prevent osteoporosis.